to deal with this. i was so innocent. i never wanted any of it. i wanted to be a virgin on my wedding day. a beautiful innocent girl in a white dress, full of youth and hope. everything is ruined. how could you do that to me. you were supposed to protect me. i don’t ever want to be naked in front of anyone again because you took that away from me. you told me you loved me, yet your lack of self control drove you to abuse me. why didn’t you just break up with me and find some fucking slut!? i hate myself. i don’t ever want to be with a guy again. i want to cut again. i hate not being able to cut. i miss it. ugh.
Ok, I have 30 days til I move states and I want to look hot! Im at 120lbs and im hoping to be around 110-112lbs by day 30. Im doing the Jillian Michaels 30 day shred and running 2 miles each day. Im determined!!! Lol and Im eating 1300 calories a day. Lets do this!
Warm up: 1 minute fast walk, 1 minute light jog, 30 second sprint, 1 minute light jog, 1 minute fast walk, 30 Jumping jacks.
Workout: Repeat each movement 10 times, and go for as many rounds as you can physically manage. To help burn more fat, try doing a 1 minute cardio burst between each move/round. Most importantly, ENJOY!
Cool down: 3-5 minutes of static stretches (for example, touch your toes, hold for three.. etc!)